Our body parts are susceptible to pain and discomfort. However, you might hope to encounter torment after a physical issue, at times the distress creates from an obscure reason. Arm and hand torment, for instance, can happen without a physical issue from various causes because you rely on your arms and hands to do many things, from writing to typing to carrying the groceries into your house, the pain can be a bit distressing and keep you from doing the things you need to do.
Here we draw attention to the arm and hand pain and want you to know some of the common causes of pain in these areas of which you may not be aware.
Let’s check out five common reasons of hand pain:
Carpal tunnel syndrome: Carpal tunnel syndrome, also called median nerve compression, is a condition that causes numbness, tingling, or weakness in your hand.
It happens because of pressure on your median nerve, which runs the length of your arm, goes through a passage in your wrist called the carpal tunnel, and ends in your hand. The median controls the movement and feeling of your thumb and the movement of all your fingers except your pinky
Carpal Tunnel Syndrome Symptoms
- Burning, along with numbness in your palm , thumb, index finger, and middle fingers too.
- Hand will become gradually with time and you face difficulties while holding an object
- When you move your finger experience a sudden pain or shock feeling
- Pain goes up to your upper extremity
In the morning, you may wake up with numbness in your hands that may run all the way to your shoulder. During the day, your symptoms might flare up while you’re holding something with your wrist bent, like when you’re driving or reading a book.
Rotator cuff dysfunction: Whether you are having trouble putting on a coat, carrying your purse, reaching the top shelf, or lifting your child, you may have recently realized how impactful shoulder pain can be. What may start off as mild stiffness or soreness can quickly progress to significant limitations and forced activity modification or restriction. Shoulder pain can be caused by a variety of injuries and conditions, with rotator cuff dysfunction being the most common cause in adults. Rotator cuff dysfunction is a normal part of the aging process, just like wrinkles or grey hairs. Over 60% of people will demonstrate rotator cuff tearing by age 80. Rotator cuff tears can be reliably diagnosed without any type of imaging such as an x-ray or MRI. In fact, the diagnosis can be made by reviewing your history and performing a good clinical exam including assessment of strength and range of motion.
Tennis elbow: Tennis elbow (lateral epicondylitis) is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm.
Despite its name, athletes aren’t the only people who develop tennis elbow. People whose jobs feature the types of motions that can lead to tennis elbow include plumbers, painters, carpenters and butchers.
The pain of tennis elbow occurs primarily where the tendons of your forearm muscles attach to a bony bump on the outside of your elbow. Pain can also spread into your forearm and wrist.
Rest and over-the-counter pain relievers often help relieve tennis elbow. If conservative treatments don’t help or if symptoms are disabling, your doctor might suggest surgery.
Wear and tear with increasing age: aging makes your joints weaker. You may experience arm or hand pain due to the wearing down of the cartilage that separates your joints that occurs over time, allowing the bones to rub together. Orthopaedic surgeon termed as osteoarthritis
It isn’t just your cartilage and joints, however. You can also develop tears in your rotator cuff, which are a group of tendons that hold your arm and shoulder in place, due to degeneration of the tissue. A rotator cuff tear can cause pain in the shoulder that travels down the arm and may affect your ability to use your arm. The degeneration usually affects your dominant hand, too.
Your arm or hand pain may not be directly related to your extremities. The sensations you feel running down your arm and into your hands may generate from conditions that affect your necks, such as a herniated disc or spinal stenosis. These conditions can irritate the nerves that send signals down your arm and hands. If you’re experiencing any numbness or tingling in your hands or arms, you should also have your neck evaluated.
Trigger finger is also known as stenosing tenosynovitis. It occurs when inflammation narrows the space within the sheath that surrounds the tendon in the affected finger. If the trigger finger is severe, your finger may become locked in a bent position.
However, if your symptoms are mild to moderate, your doctor starts your treatment with physiotherapy that includes hand therapy with hand straightening equipment.