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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 4.2 for bulking up at 20% above maintenance calories. Regarding your simple maintenance diet enter 1.0 (modify to your needs).

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Be smart about your diet, do not overthink this situation. The simpler you can make something, Pure Method Keto Review the greater the likelihood you will be consistent by using it over the long haul. Consistency over period of time = success.