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The great thing was that the weight came off where I needed it from the most- inside my stomach and abdomen. Many experts point out that people who “carry” their excess weight in the belly much more prone to Diabetes as opposed to runners who are equally overweight, but the even distribution of excess poundage within the body. I wearing clothes that I hadn’t worn in several years.

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It is estimated that you lose one pound of body weight for every 3500 calories deducted from the food in your diet. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, it seems like lose more muscle and less fat.

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