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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and high cholesterol (although sugar and refined carbs support high cholesterol as well).

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Does this deficiency malnutrition include ? You might think not, if you’re eat fine. But in fact, dietary deficiency is commonplace in the West, because so a great deal of our dish is highly refined and usually. It’s this processing which mostly causes that ALA deficiency which affects almost 1 of us on the West. Apart from the fibre problem, the salt trouble and getting poisoned by the food (see below for links to articles on these) the main issue with refining just what the processing removes.