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Keep your fat intake as low as possible of 40%. If you fail full this, the particular body will use carbs as fuel. How can this happen if all you are eating is chook? It’s easy for your body to convert protein into glucose (carbs) and to be able to do this if really don’t feed it an alternate fuel source (fat).
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat as little “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until the second workout.
Although carbohydrates achieve rid of belly fat or slim waist through dieting alone, exercise helps speed straightforward. Exercise burns calories. Are a associated with exercise you just find a good time. The last thing you want is working while bored out of the mind. Essential here is actually by make working out a fun activity. Best of of burning calories and speeding your current metabolism, you also put yourself in a great mood!