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A medium-sized plain belt (about 5cm or 2 inches) worn under a wide open cardigan, jacket or blouse shows hook part of one’s waist only and suggests a slimmer body shape. Another option is to wear a plain medium-sized belt slung loosely over your waist. Let it drop slightly to build a small V shape. Worn this way, it suggests rather than emphasises your waist.

Pick the spot. Don’t eat in bed, near the sofa, or mindlessly ahead of the TV. Eat only at the kitchen or dining table, with no distractions besides a friendly conversation. Eating in the same place makes overeating easier 1 child.