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Blurred vision: Excess sugar in the blood impairs capillary blood flow to your eyes. This consequently leads to visual damage. Excessive sugar on blood stream can also be deposited on your retina which obscures the patient’s thought.

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a tiny “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, happen to be back to zero carbs until the next workout.

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