Are Vitamins able to help with erectile dysfunction?
Oral medications ( Vidalista 60 mg Viagra, Fildena etc.) are a great option. They are one of the best and most proven ways to treat erectile dysfunction . Lifestyle changes such as weight loss, quitting smoking, regular exercise, etc. can help to alleviate ED symptoms. ED can also be treated with this vitamin. If you are more interested in supplements, you might try the following vitamins.
Vitamin B9 (Folic acid).
Folic acid supplements can be used to improve blood circulation and reduce hardening of the arteries, according to research.
Vitamin B9 (or Folic acid) can improve the function of the heart, which can lead to erectile dysfunction. For erectile function, it is essential that there is adequate blood flow to the penis and good circulation.
Vitamin B9 can also be used to improve mood and prevent stress-induced erectile disorder. More evidence is needed to prove the effectiveness of vitamin B9 in erectile dysfunction.
These are some foods high in Vitamin B9:
- Leafy greens, including kale, spinach, etc.
- Peas, beans, lentils and legumes
- Brussels sprouts
- Citrus fruits
- Cereals, pasta and rice
Keep calm! Do not consume too much Folic acid. You may experience side effects. Here are some of the most common side effects of high levels of Folic Acid.
Vitamin B3 (Niacin)
Vitamin B3, also known as Niacin is one of the few vitamins with promising evidence about its effectiveness in improving erectile function. The existing research has a very small sample size. To draw any conclusions, it is necessary to conduct more research with larger samples.
Vitamin B3 can also be used to lower blood pressure and treat hardening of arteries and high cholesterol. These conditions can all be causes of erectile dysfunction. Your doctor may prescribe niacin to treat your condition if you suspect that there is an underlying cause of your erectile dysfunction.
Consider the following foods if you want to get niacin from food naturally:
- Breast of chicken
- Pea greens
Excessive intake of Niacin can cause side effects similar to folic acid. The most common side effect is skin flushing. You may also experience the following side effects:
- Brilliance in vision
- Liver issues
These side effects can be avoided by starting with a low dose of vitamin B3. You can find out how your body reacts and adjust the dosage accordingly. Virectin is a high-end supplement that contains Vitamin C3 (Niacin), which can be used as an ingredient. This all-natural, ingredient-based testosterone booster is well-received by people with positive reviews.
Numerous studies have shown that many people with erectile dysfunction also have low levels of vitamin D.
However, more research is needed to understand the effectiveness of vitaminD for erectile dysfunction. Vitamin D deficiency is not directly linked to erectile dysfunction. However, supplementing with this nutrient may be beneficial in other ways. Vitamin D supplementation can improve your bone health and immune system, if you are low in vitamin D.
Vitamin D is primarily obtained from sunlight, which is why this nutrient is called the “sunshine vitamins”. Other than that, there are many other rich sources for vitamin D:
- Egg yolks
- Fatty seafood and fish such as salmon, shrimps, tuna and mackerel, oysters and sardines.
Vitamin D is not known to cause side effects. However, excessive vitamin D intake can lead to severe side effects such as:
- Heart rhythm issues
- Kidney damage
Vitamin C (Ascorbic acid)
We all know that vitamin C is an essential nutrient. But it can also be beneficial for our erections! Antioxidants reduce nitric oxide’s breakdown and increase its production. Vitamin C does not directly release nitric dioxide, but it can support the biochemical pathways that are required to do so.
Vitamin C is not shown to be effective in treating erectile problems. Vitamin C has other benefits. Vitamin C is vital for all bodily tissues, including the development and repair. It’s worth a try. You’ll have a better immune system, at the very least.