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Be smart about your diet, but don’t overthink which. The simpler you can make something, the higher the likelihood that you are consistent with it over a long time. Consistency over the long haul = an effective outcome.
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Yes, need to have to to spend some time fashioning a sensible plan, attempt not to turn it into some massive research project that prevents you from ever getting the ball moving. Procrastination manifests itself in ways, and “analysis paralysis” is one of the several most potent.
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