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In the intervening years I tried other lower carb diets that have all variations on the same theme. The one constant for me personally was maintaining with my weight training and cardio workout. Each and web page . I been able to drop 15 – 20 lbs in as little as 15 days and remains off for a minimum of 3 months after stopping the diet.

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Going overboard on dairy is yet another frequent misstep. Unless you have a reputation of enduring dairy well, I strongly recommend most clients to refrain from it entirely in the starting turned off. For most people, dairy can supercharge your urge for food which will cause consuming too quite a bit.

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