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The biggest problem I have with lower carbohydrate diets often that I’m personally unable to be on them for more that 3 months at a time full. It’s way too damn demanding! Let’s face it I like my carbohydrate food. Being of Italian extraction To become raised on pasta and Biologic Trim bread. I also love Chinese cuisine with extra rice and have a fondness for potatoes. Both these foods are taboo on a competitive carb food lifestyle!

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