For breakfast, he eats 3 eggs, soft scrambled in butter. Or sometimes Keto-Crisp cereal, which is soy, with whipping cream instead of milk, plus a little Splenda; or Keto-Shakes with whole-milk yogurt in them, a number of whipping cream to add fat therefore he doesn’t need to eat until for a while following the lunch crowds have. He doesn’t seem to obtain a problem with cream, although other folks can’t tolerate any dairy at every bit. Sometimes, he eats left-over meat from the evening before, but mostly among the many above 3 months.
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Remember that calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 caloric intake. If you cut your carbohydrates back significantly, you can add either an equal amount of protein grams to replace the difference, slightly less than 50 % as many fat grams, or some combination.
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