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Vitamin A is also very important to healthy skin maintenance. Fortunately, Vitamin A can be located in many foods; but unfortunately, the Vitamin A is lost when eating are ready. You can get a lot of Vitamin A from raw vegetables, as soon as you cook them an extremely very minimum no Vitamin a left. With so much worry source of Vitamin A is raw fruit (or unprocessed fruit juices). Several of far better sources of Vitamin A are broccoli, spinach, peaches, carrots, mangoes, apricots, and kale.

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