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The important reason sustain a food log is often overlooked. It’s too easy to go through an entire day, mindlessly eating without giving a second thought about what and the amount you are eating. A food log makes you stop and pay focus what you eat. The simple act of paying attention to all your eating habits is often all you require to initiate change in your own eating addictions.

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In addition, green tea can also put your metabolism into high product. So, by just replacing your morning coffee with green tea, you take prescription your approach to a faster metabolism nicely slimmer body.

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