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Ironically, even though it is touted as a bodybuilder’s dream supplement, L-arginine gets a “D” score as an train enhancer from the Mayo Clinic [supply: Mayo Clinic]. So don’t give up the gym just but. In the quest for chiseled biceps and sculpted abs, there don’t seem to be any shortcuts.

Can you’ve got a lot L-arginine?

If you are simply studying about the advantages of L-arginine, it could also be tempting to run out and buy a supplement right now. Not so fast. Some individuals have a medical situation, hyperargininemia, through which the physique is already producing more L-arginine than it needs [source: Mayo Clinic]. And because of the danger of uncomfortable side effects — particularly in patients with coronary heart disease or a excessive risk of coronary heart disease — you should not add L-arginine to your regimen except you and your doctor have discussed the plan.

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