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The utilization of supplements such as creatine may put your kidneys at a slight disadvantage due for the extra work they will have to do in processing the high protein content. Anything over 350 grams on a daily can together with strong smelling urine, a sign your kidneys are working harder than they should work. If you have any family or personal history of kidney disease, then particularly high protein diet possibly be risky to all of your health. Look for with a doctor before accomplishing this and also other radical diet which improve the normal function of the internal processes.

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