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Take away the thing that is bringing about the slump. For me, certain friends cause me to fall into slumps. I am inclined to not hang out with these friends as much when I am trying to get back into shape.

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The great thing was how the weight came off where I needed it from the most- inside my stomach and abdomen. Many experts express that people who “carry” their excess weight in the belly a lot more prone to Diabetes compared to those who are equally overweight, but with an even distribution of excess poundage in the body. I was really wearing clothes that I hadn’t worn in a few years.