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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat as little “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until a workout.

They take aspects of carb cycling, mix it with a Max Boost Keto Ultra Burn diet, add in the sprinkle of carb back-loading, maybe some Jenny Craig. and pretty soon they have a big pile of shit.

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