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Remember that calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 excess calories. If you cut your carbohydrates back significantly, you may add either an identical amount of protein grams to compensate for the difference, slightly less than half as many fat grams, or some combination.
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HOWEVER, tend to be many smoothies terrible for you. For a small of advice, you donrrrt want to buy smoothies at smoothie stands (unless you see them actually using fruit but not powders) or smoothie associate.