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The first recommendation is always to stop using the elevator. Consider the stairs instead but instead of going even at a time, go up two steps per running. This will cause your abdominal and leg muscles to work harder thus burning more calories and fat than a consistent stair climb. Do this every day and within a month, these types of start seeing results inside your waist call.

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This aids you to explain how weight gain can easily go unnoticed, especially if you are weighing yourself countless. That 100 extra calories a day, just 1 cookie, means your fat weight will go up by 0.028lbs on a daily basis (10.4 / 365 = 0.028). Even if it’s just the finist quality bathroom scales would notice such tiny changes in weight 24 hours. Even seeking weighed yourself monthly, pounds would only go up 0.86lbs (10.4 / 12 = 9.86), which is just about impossible to notice!